Yoga is an ancient, Indian science that has evolved over thousands of years. Yoga which is considered to be a tool for both physical and mental development of an individual is being recognized round the globe only in the last century although it was practiced in India over several centuries to promote positive health and well being . For the restless mind it gives solace . For the sick, it is a boon . For the common man it is the fashion of the day to keep fit and beautiful .
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