Eating right affect affects your energy level, helps you look your best, and prevents diseases. When you eat heart healthy, you will enjoy low-sodium, low-sugar or sugar substitute, and low-fat goodness.
We are learning the connection between what we eat and how we feel. With heart disease, a growing problem, slight changes to your diet can have a tremendous effect. No need to worry if you slip on the heart-healthy diet - every step counts.
Using olive oil instead of canola oil, and adding seafood, nuts, and vegetables to your diet can make such a difference in how you and your family feel while still enjoying tasty, delicious meals. Treat yourself and everyone else to the recipes in the Hearth Healthy Diet Book for Everyone and feel good about eating again. Slowly add more fruits and vegetables to your diet, use sugar substitutes, and cut down on salt. That is exactly how we were meant to eat.
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